QUARANTINE EATS

two FACTS…we have all been stuck at home and we have all been stuck at home EATING. Cooking is one of my favorite hobbies, so I have been hard at work. Here are some of my favorite things I have cooked or eaten over the quarantine. Bibb lettuce chopped salad sweet potato/avocado tower zucchini lasagna […]

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Who I Follow on Instagram

Instagram is easily my favorite social media platform. I love the visuals and layout, not to mention all the inspiration I get from following great people. Whether its health, food, funny, fashion, beauty or Christian inspiration-I follow it all. Continue reading to see which accounts I follow on the daily.  Kathleen Barnes I can’t remember how […]

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The Recipe for Great Sleep

Good sleep is ESSENTIAL. Nothing feels worse than waking up from bad sleep, not to mention the detrimental consequences such as hunger, weight gain, crankiness and exhaustion through the day. Sleep is so important for health, which is why I made it my mission to master the recipe for a great night of sleep. Keep […]

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VITAMINS: What I Take Every Day

I am a major believer in the power of vitamins. With that being said, it is very important to take good quality vitamins for good quality results and health. What I take is always changing based on my needs, but these are what I am currently loving.  HALO BEAUTY: HER DAILY MULTI BODY & BRAIN […]

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Detox Water

This summer has been HOT. One of the treats I’ve been enjoying to beat the heat is an ice cold DETOX WATER. There are so many recipes for detox water, but this is the one i’ve been sipping on all summer long! WHAT YOU NEED 1 Liter Bottle Water-my favorites are Core, Bai and Essentia– […]

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